Intensive 21

Intensive 21 is Italy's leading app dedicated to healthy weight loss and holistic well-being through a structured 21-day program. With over 20,000 members, this app offers daily live and recorded workouts, nutrition tracking, and mental wellness support to help you lose weight safely and sustainably. Train at home with the guidance of expert coaches and specialists, including nutritionists, psychologists, and osteopaths.

The program features 30-minute targeted workouts Monday to Friday, yoga sessions on Saturdays, mindful eating lessons, and access to a recipe book with over 100 healthy dishes. Users benefit from customizable seasonal meal plans, a supportive community, and 24/7 WhatsApp assistance. Subscriptions offer flexible access terms, ensuring you can progress at your own pace while tracking your steps, meals, hydration, and progress seamlessly.