Skills – Games to cope with st

Skills is a thoughtfully designed collection of mindfulness and distress tolerance games aimed at helping users cope with stress, anxiety, panic, and dissociation. Created in collaboration with psychologists, these interactive exercises replicate proven "analogue" skills often used in therapy sessions.

The extension is ideal for anyone seeking tools to focus on the present moment and manage distress anywhere, anytime. It supports self-management during psychotherapy, particularly benefiting users undergoing treatments such as dialectical behaviour therapy (DBT) for PTSD or Borderline Personality Disorder (BPD). By offering engaging games that promote stress tolerance and reduce dissociative symptoms, Skills enhances the therapeutic experience, although effectiveness may vary per individual. Users are encouraged to consult their therapists to integrate these skills effectively.