U2plus

AI self-care and mutual encouragement.
U2plus provides cognitive behavioral therapy-based mental care.

Even when you're exhausted, you can encourage each other without worrying.
With support from AI and peers, you can gradually make your daily life more positive.

■ Three U2plus Workouts

◆ FunCan - Record what you accomplished and enjoyed today.
Record what you accomplished and enjoyed today.
By accumulating small accomplishments, you can increase positive behavior.

◆ Cycle - Visualize patterns that tend to lead you down.
Visualize patterns that make you feel down and create a map to escape.
Organize your frequent situations, thoughts, actions, and emotions.
AI summarizes and suggests ways to use the app.

◆ Column - Find a different perspective.
When you're going through a difficult time, this self-counseling helps you reflect on events, thoughts, and emotions to find a different perspective.
AI will help you understand your emotions, cognitive biases, and suggest more rational ways of thinking.
Foster a more flexible mindset.

■ Safe Encouragement

View other users' posts for reference, and use the "Like" or "I understand" buttons to encourage each other.

There are no comments or direct messages, so you can connect at a safe distance with minimal mental cost.

■ Solo Use

You can use it alone with peace of mind. By selecting "Just Me" instead of "Everyone," your posts will not be visible to other users. This allows for even greater peace of mind.

■ AI Supports You

Rather than engaging in dialogue, AI analyzes and supports your records with each exercise.
It will point out cognitive biases, suggest rational ways of thinking, and teach you how to use the tool in a way that suits your situation.
CBT is much easier than doing it alone.

■ For these situations

◆ Want to try cognitive behavioral therapy casually
◆ Want to care for yourself at your own pace
◆ Want to be encouraged by someone with minimal mental cost

■ Media Coverage

Featured in numerous media outlets, including AERA, Nikkei Shimbun, Toyo Keizai Weekly, Diamond Weekly,
soar, and greenz.jp.

■ Important Notice

This app is not a medical service.
It does not diagnose or provide medical care.
It is intended for daily self-care.
If you have any concerns about your physical or mental condition, please consult a medical institution.

■ Contact Us

https://forms.gle/JHz3XKn4bkrdwyn16