7 Minute Workout - HIIT Weight

Name: 7 Minute Workout - HIIT Weight
Rating: 4.5338984 (3191 reviews)
Author: Zen Labs Fitness

By: Zen Labs Fitness

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

Features & Capabilities

The 7 Minute Workout - HIIT Weight extension offers an effective High-Intensity Interval Training (HIIT) program designed to burn fat and build muscle in just seven minutes. Created by Zen Labs Fitness, the team behind the popular C25K app, it delivers 12 scientifically backed exercises requiring no equipment, making it convenient to perform anywhere. The program suits all fitness levels, whether beginners or experienced athletes.

Features include instructional videos, a voice coach with countdown cues, and engaging achievements to keep users motivated. Optional upgrades allow customization of workout intensity and access to additional routines, including a specialized workout for runners focusing on flexibility and injury prevention. With over 8 million users, this extension supports health goals with an intuitive design, community forums, and links to complementary fitness apps for a holistic approach.

User Growth & Download Statistics

App

By:

Downloads:

Rating:

Version:

5.53 Last updated: 2026-01-12

Version code:

Creation date:

2015-12-15

Publisher country:

Permissions:

android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk
android.permission.READ_PRIVILEGED_PHONE_STATE Moderate risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk

Size:

75.94MB

Email:

ad*****@zenlabsllc.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-13

Compare stats and ranking:

Ranking

# 140,224 ▲ 1,142

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Zen Labs Fitness

Google Play Store

https://play.google.com/store/apps/details?id=com.zenlabs.sevenminuteworkout

Email:

ad*****@zenlabsllc.com

Website:

http://www.zenlabsllc.com

User Reviews

Users praise the app for quick, equipment-free workouts and a simple, usable interface with helpful reminders and audio cues. However, recurring issues include broken video links, intrusive ads and subscription hurdles after paying, crashes or loading problems, and a very limited free tier with minimal workout choices. They also note limited customization of workouts beyond timing. Overall, strong concept hindered by reliability and monetization problems.

Pros

Short, effective 7-minute workouts with no equipment.
Straightforward, neat design that's easy to use.
Customizable workout duration and cycle count.
Reminders help maintain a daily exercise habit.
Audio cues guide workouts without needing to constantly look at the screen.

Cons

Broken links to instructional videos (video tutorials often unavailable).
Excessive ads and a subscription model that undermines paid upgrades.
Stability issues: app crashes or fails to load on start.
Free version is very limited (only a couple of workouts).
Limited workout customization: cannot remove or replace exercises; timing-only adjustments.

Recent reviews

The best 7 minutes workout app out there in my own experience .. its straight forward .. neat design .. and you ve the option to adjust your workout's duration and number of cycles and even how much you get to rest .. it just works perfectly .. i love it, and would recommend it to anyone who is looking for a workout app to help them get in shape and fit in just 7 minutes a day with no equipment.

HM*****, 2026-03-12

Most of, if not all, the links to exercise instructional videos are broken. This makes any routine a constant hustle in and out of the app to go find instructions.

Ze*****, 2026-02-15

i love this app and its sister apps. However, I do have a suggestion. I wish we could take off certain workouts or adjust them to add a workout or repeat a previous one. I live in an apartment, and I can't do the cardio ones of jumping Jack's, etc. so when it comes down to those ones, I kinda just sit around or end up skipping it. the adjust menu in the settings is a little misleading, too, as all it does is adjust time and not the actual workouts themselves. I still love this app, though!!