7 Minute HIIT Home Workout

Name: 7 Minute HIIT Home Workout
Rating: 4.5731707 (1204 reviews)
Author: rootBerz LLC, Pro Workout Team

By: rootBerz LLC, Pro Workout Team

Daily curated workouts! Workout at home and lose weight with no equipment or gym

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Features & Capabilities

The 7 Minute HIIT Home Workout Chrome extension offers daily curated high-intensity interval training (HIIT) exercises that require no equipment or gym access. Featuring the original scientifically proven 7-minute HIIT routines, it provides a variety of workouts suitable for both men and women. The extension includes free 30-day workout plans, allowing users to improve health and fitness conveniently at home or in quarantine.

Users can create custom HIIT workouts from included exercises and enjoy motivation from a built-in fitness coach. Additionally, it supports friendly competition with friends and family, enhancing engagement. For those facing budget constraints, the developers offer promo codes for a free upgrade to the pro version, emphasizing accessibility. This tool is ideal for anyone seeking effective, time-efficient, and equipment-free fitness solutions.

User Growth & Download Statistics

App Education

By:

rootBerz LLC, Pro Workout Team

Downloads:

198,657 2

Rating:

4.57

(1,204) 0.01

Version:

3.14 Last updated: 2024-08-15

Version code:

314

Creation date:

2015-12-31

Publisher country:

Permissions:

android.permission.ACTIVITY_RECOGNITION High risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk

Size:

88.24MB

Email:

ro*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-13

Compare stats and ranking:

Ranking

# 154,520 ▲ 1,225

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

rootBerz LLC, Pro Workout Team

Google Play Store

https://play.google.com/store/apps/details?id=com.rootberz.sevenminutehomeworkouts

Email:

ro*****@gmail.com

Website:

https://rootBerz.com/

User Reviews

Users appreciate the app for its effectiveness in enabling daily home workouts with various exercise options and easy-to-follow animations, helping build a consistent fitness habit. Good customer support is also noted. However, multiple users report issues such as repetitive workouts causing boredom, exercises that are too difficult for beginners, confusion about workout durations not matching the advertised 7-minute format, and limitations due to paywalled content and reduced workout options after updates.

Pros

Effective for daily home workouts
Offers various workout types and levels
Easy to follow with animated training coach
Helps establish a consistent workout habit
Good customer support

Cons

Exercise repetition causing boredom
Unrealistic or overly difficult exercises at beginner levels
Confusing workout length and structure compared to the '7 minute' name
Some workout options gated behind paywall
Reduced usability due to limited workout selections after updates

Recent reviews

Awesome

An*****, 2024-06-06

Okay for a start but got irritating fast. On 'upper body' days in intermediate level you have to like 300 pushups in 10 minutes, which is crazy compared to the lower impact core and cardio and lower body workouts. Also, I'm doing the exact same cardio workout for the 20th time in a row: that's got to be a glitch. I'm sold on the concept of a workout app but this one appears brain dead after three months of use.