7 Minute Daily Workout

Name: 7 Minute Daily Workout
Rating: 4.68 (4311 reviews)
Author: despDev

By: despDev

7 minutes a day to your dream body, anytime, anywhere.

Features & Capabilities

7 Minute Daily Workout offers high-intensity interval training (HIIT) routines designed to burn fat, tone muscles, and boost metabolism in just 7 minutes a day. Perfectly suited for busy schedules, these quick yet effective workouts require no gym equipment and can be done anywhere. Target specific muscle groups like abs, glutes, and arms with a huge variety of bodyweight exercises to keep your routine fresh and engaging.

Customize your fitness journey with personalized training plans tailored to your goals and fitness level. Adjust timers for rest and exercise periods to suit your needs and follow clear video and voice instructions for guidance. Track your progress with a built-in weight tracker and stay motivated by earning rewards and trophies as you move closer to your dream beach body. Download 7 Minute Daily Workout today and transform your fitness routine with efficient, effective workouts.

User Growth & Download Statistics

App

By:

despDev

Downloads:

339,837 29

Rating:

4.68

(4,311) 2 new ratings

Version:

1.4.3 Last updated: 2025-03-31

Version code:

Creation date:

2017-10-12

Publisher country:

Permissions:

com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk

Size:

21.82MB

Email:

de*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-21

Compare stats and ranking:

Ranking

# 118,670 ▼ 184

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

despDev

Google Play Store

https://play.google.com/store/apps/details?id=com.despdev.sevenminuteworkout

Email:

de*****@gmail.com

Website:

http://despdev.com

User Reviews

Users broadly praise the app for being easy to use, highly customizable, and time-efficient, with a wide range of exercises and beginner-friendly warmups. However, the reviews frequently flag ads as a nuisance, including cases where premium restoration still shows ads. A few users also want deeper customization and exercise recommendations beyond the basics. Overall, the app is popular for simplicity and practicality, but ad experience and feature depth are the main drawbacks.

Pros

Easy to use and intuitive interface.
Highly customizable workouts (duration, rest times, sets; reorder and create custom workouts).
Time-efficient workouts that fit busy schedules (quick 7-minute format).
Wide range of exercises with warmups and stretches; beginner-friendly.
Reliable, long-term use and generally positive reception (used for years).

Cons

Ads are intrusive and persistent, including issues where premium users still see ads or ads reappear after app restart.
Inconsistent premium experience / restore issues (advertising persists after attempting to restore Premium).
Requests for deeper customization and exercise recommendations beyond the basics (feature depth lacking).