Workout Planner for Garmin

Workout Planner is a free workout builder for Garmin watches. Create interval workouts and training plans, share them with friends and send them to your Garmin watch wirelessly - no cable or desktop needed.

IMPORTANT HEALTH DISCLAIMER
Workout Planner is a fitness planning tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. The app does not provide medical advice. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

WHY THIS APP EXISTS
Creating structured workouts with Garmin Connect can be slow and confusing, and sharing them is not always easy. Workout Planner gives you a simple drag-and-drop workout builder and lets you share workouts with friends in one tap.

WHAT YOU GET

* Ready-made workout templates for interval training, tempo, endurance, easy sessions, hills and technique
* A simple drag-and-drop workout builder for reordering steps and creating repeat blocks
* Pace, heart rate, cadence and power targets you choose, with alerts on your watch
* Steps based on time, distance or the lap button
* Wireless workout transfer to your Garmin watch through Garmin Connect Mobile
* One-tap sync for your full workout library, without duplicates
* One-tap workout sharing with friends
* .fit file export for loading workouts over USB

HOW IT WORKS

1. Build your workout from a template or from scratch
2. Tap "Send to watch" and the workout is delivered through Garmin Connect - no cable or desktop required
3. Start the workout on your wrist with step-by-step guidance and alerts

WORKS WITH YOUR GARMIN WATCH

Wireless sync supports Forerunner 255, 255S, 255 Music, 255S Music, 265, 265S, 955 and 965; Fenix 7, 7S, 7X, 7 Pro, 7S Pro, 7X Pro and Fenix 8 (43 mm and 47 mm); Epix (Gen 2) and Epix Pro (42, 47 and 51 mm).

Other Garmin watches that support structured workouts may load exported .fit files.

FOR RUNNERS, CYCLISTS AND SWIMMERS

Plan running workouts like interval sessions, tempo runs, fartleks and long runs using targets you choose. Build cycling workouts around power and cadence, or create pool swim workouts with distance-based sets, drills and rest steps. Whether you follow a marathon training plan or your own running plan, Workout Planner turns it into structured workouts on your wrist.

Workout templates are provided for general fitness and training-planning purposes only. Adjust workouts to your experience, fitness level and individual needs.

SHARE WORKOUTS WITH FRIENDS

Built a session you love? Share Garmin workouts with friends in one tap, through WhatsApp, email or any other compatible app.

FREE AND SIMPLE

Free, with no account and no subscription. Your workouts remain on your device.

Download Workout Planner and turn your next training plan into a structured workout on your Garmin watch.

Workout Planner is an independent app and is not affiliated with, endorsed by, or sponsored by Garmin Ltd. Garmin, Forerunner, Fenix, Epix and Connect IQ are trademarks of Garmin Ltd. or its subsidiaries. Wireless delivery uses a free companion app from the Connect IQ Store.