SwimSet: Swim & Bike Workouts

Build the workout, then swim it.

SwimSet turns the swim set you'd scribble on the back of your hand into a guided workout on your Garmin watch.


BUILD

Write a swim workout the way you'd say it out loud: 8 x 100 free on 1:45, 4 x 50 kick, warm-up to cool-down. SwimSet does the distance, time and send-off maths as you type.

Bike workouts too: reps by duration at a percentage of FTP, with TSS, IF and kJ worked out for you.


SEND

One tap sends the whole workout to your Garmin over Bluetooth. Open SwimSet on the watch and it's waiting. Sessions queue up, so you can build one on the sofa tonight and swim it in the morning.

Rather not install the watch app? Export a .FIT file and drop it into Garmin Connect. That works on any Garmin that supports built-in workouts.


SWIM

On the watch, SwimSet walks you through the set one rep at a time, with the current distance, stroke and send-off on your wrist. It saves as a proper Pool Swim activity with the correct distance, so it lands in Garmin Connect and Strava like any other swim.

Because you follow the set on screen instead of listening for it, it works just as well when you can't hear a coach on the deck.


ALSO INSIDE

A full-screen pace clock for the poolside.

Zero to 1K, a free week-by-week swimming plan that takes you from a few lengths to swimming a kilometre without stopping.

A Stats tab with your metres this year, your open-water crossing progress, and shareable swim and crossing cards.


No account needed.