NutriRank: Foods by Nutrient

Find foods high in any nutrient and see which foods are highest in protein, iron, calcium, and more than 40 nutrients.

NutriRank ranks thousands of real foods by how much of a nutrient they contain, so you can find the best food sources for protein, iron, calcium, magnesium, potassium, vitamin C, fiber, and dozens more. Pick a nutrient, and NutriRank shows you the richest foods first — ranked, measured, and personalized to you.

Most nutrition apps make you log meals and count calories. NutriRank does the opposite: it answers the question you actually have — "what should I eat more of to get this nutrient?"

WHY PEOPLE USE NUTRIRANK
- Find foods high in any nutrient — protein, iron, calcium, magnesium, zinc, potassium, fiber, vitamin A, B12, C, D, E, K, and more
- Foods ranked highest to lowest, per 100 g or per real-world serving (1 cup, 1 oz, typical portion)
- Personalized % Daily Value based on official NIH Dietary Reference Intakes for your sex, age, and life stage
- Powered by the USDA FoodData Central database — trusted, science-based nutrition data
- Filter by diet: Vegan, Vegetarian, Keto, Paleo, All Plants, All Animal, and individual food groups
- Tap any food for a full nutrition facts breakdown — calories, macros, vitamins, and minerals
- Learn how each nutrient works in your body, plus smart pairings (e.g., vitamin D boosts calcium absorption)
- Save favorite food + nutrient combos and revisit them anytime
- Not sure where to start? Take the quick quiz to find the right nutrient for your goals
- Share your Top 10 foods for any nutrient

PERFECT FOR
- Anyone looking to eat more iron-, calcium-, vitamin D-, B12-, or magnesium-rich foods
- Vegans and vegetarians finding plant-based protein and mineral sources
- Keto, paleo, and high-protein eaters optimizing their food choices
- Athletes and lifters maximizing protein and recovery nutrients
- Anyone who simply wants to eat more nutrient-dense foods

HOW IT WORKS
1. Choose a nutrient from the full list
2. Filter by your diet or food group
3. See foods ranked by nutrient content, with % Daily Value
4. Adjust serving size and tap any food for full details

NutriRank is an efficient way to discover foods high in protein, foods high in iron, foods high in calcium, foods high in magnesium, potassium, fiber, and every major vitamin and mineral. Whether you want the best plant sources of iron, the richest calcium foods, or the most protein-dense options, you get a clear, ranked answer in seconds — backed by USDA data and tailored to your nutritional needs.

Download NutriRank and discover what to eat more of.

NutriRank provides nutrition information for educational purposes only and is not medical advice. Consult a healthcare professional for dietary or medical decisions.