Food Nutrition

Discover comprehensive nutritional insights with our app. Effortlessly access Dietary Reference Intakes (DRIs) including Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL) tailored for infants, children, teens, adults, pregnant, and lactating women.

Explore personalized nutritional requirements based on your age, gender, and life stage to support your health and wellness goals. Get detailed information on essential vitamins, minerals, macronutrients, and micronutrients to ensure a balanced diet.

Visualize the energy distribution of your favorite foods and drinks with intuitive charts, helping you make informed dietary choices. Whether you're tracking nutrients for health, fitness, or lifestyle reasons, our app provides the tools you need for smarter eating.

All nutritional information provided in this app is sourced from publicly available datasets, primarily the USDA's FoodData Central. For more details and to access the official datasets, please visit:
https://fdc.nal.usda.gov/download-datasets

Important Notice:
This app is not affiliated with, endorsed by, or officially associated with any government agency. It is an independent application designed solely for educational and informational purposes. The data presented is for reference only and should not be used as a substitute for professional medical advice.

Disclaimer:
This app does not represent, endorse, or have any official connection with any government entity. All data used is publicly available and sourced from government datasets.