MySleepApp

Regular sleep promotes the well-being of our body and is essential for our health, which is why MySleepApp helps you take care of your sleep: you can complete a questionnaire to evaluate the characteristics of your sleep and consult interesting advice on sleep hygiene rules .

If you are following a path with a specialist who has joined our project, you will have access to the MyDiary section, where you can record your daily sleep diary and fill out the ISI Questionnaire (Insomnia Severity Index).