MiDormir: Diario de Sueño

MySleep is a sleep diary, planner, and tracking tool that helps you record each night, discover patterns, and improve your sleep habits. Note how you slept each morning, review your sleep efficiency, and track your progress with charts and a visual calendar.

Main features:
• Step-by-step guided sleep diary
• Night planner and log
• Track sleep efficiency and quality
• Trend charts and visual calendar
• 28-day educational program with daily readings
• Sleep wellness questionnaires (ISI, ESS, and MEQ)
• Relaxation and nighttime support tools
• Optional professional tracking
• PDF data export
• Data protection compliant with GDPR and LOPDGDD

The free plan includes the sleep diary, basic metrics, and questionnaires. The premium plan adds the educational program, charts, calendar, PDF reports, messaging, and other tracking tools.

MySleep is a wellness and self-help app. It is not a medical device and does not replace the assessment of a healthcare professional.