Sleep Diary

Title: Sleep Diary – a gadget-free sleep diary

In a world where sleep is typically measured by graphs, heart rates, and sleep phases tracked by wristbands, we offer you something different. Sleep Diary is a minimalist and warm app without the false science of rest.

Forget numbers that don't tell you anything. Fitness trackers are great, but only you know whether you slept restlessly or soundly, whether you got up to swim in the night, or whether you had vivid dreams. Our app is a blank slate for your personal statistics.

How does it work?
You enter the data yourself. How long you lay down, how long you stood up, how you felt. Did you add an hour during the day? Write it down. Did you wake up feeling groggy after 9 hours of sleep? Note it. Sleep Diary doesn't argue with you – it simply carefully collects your notes so you can notice patterns yourself.

Why is it better than measuring?
Technology can get confused, mistaking a cat's movement for waking up, and fail to detect your fatigue. Sleep Diary trusts the ultimate expert—you. By regularly recording your sleep time, you practice mindfulness. You begin to better understand your chronotype and see how coffee or a walk affects your morning.

Sleep Diary is sleep without the stress of numbers. Just a screen, a "Sleep" button, and an honest history of your recovery. Try to feel your sleep, not measure it.