Tvara: AI Gym, Running & Food

Tvara is a workout tracker, calorie counter, running tracker and sleep tracker in one app, tied together by a daily readiness score: last night's sleep changes today's workout, today's run changes tomorrow's plan.

ONE HONEST READINESS SCORE EVERY MORNING
It reads sleep, heart rate variability (HRV), resting heart rate, training load and soreness from your watch or Health Connect, then says how hard to go today and why. Thin data? It shows a range, not an invented number. No wearable? Log by hand and it still works.

WORKOUT TRACKER AND GYM LOG
Your last set is remembered, the rest timer starts itself, the plate maths is done, the next weight picked when you hit your reps. 1,800+ exercise demo clips, hundreds with a female-performed version. Supersets, drop sets, PRs, a body map. Programs that progress and deload on their own.

AI CALORIE COUNTER WITH PHOTO, VOICE AND BARCODE
Snap a photo, scan a barcode, say it or type it. Food comes back itemised with an honest calorie range — never a fake-exact number — and you can fix any row before it is logged. A 2.7-million-item food database, macro tracker, micronutrients, allergen warnings, water tracker, recipes and supplements. Weight loss, maintain or gain goals.

RUNNING, CYCLING AND CARDIO TRACKER
Live GPS run tracker with a route map, heart rate zones, splits, grade-adjusted pace and elevation. Fifteen activity types, run and ride to row and treadmill, plus intervals and spoken splits. Race times projected from your runs. Shoe mileage tracked.

SLEEP TRACKER
Stages and efficiency from your watch, or a night logged by hand, and regularity, the lever that moves the score. Tvara tracks bedtime consistency and body-clock drift, and plans tonight.

PERIOD AND CYCLE TRACKER
Phase, predictions, fertile window and symptoms, with lighter training on days you log fatigue. Built from your patterns, not a textbook average. Pregnancy, postpartum and menopause modes. Cycle data never reaches the AI unless you say so.

HABIT TRACKER
Water, supplements, movement, mindfulness, sleep routine, less alcohol or caffeine. A tap a day becomes a heatmap.

INTERMITTENT FASTING, MEDITATION AND YOGA
A fasting tracker on your protocol, timed breathing with ambient sound, and yoga flows with per-pose clips.

FITNESS AGE
A fitness age with an honest confidence band — "38, likely 36 to 41" — and four trainable levers that move it. Needs a VO2 max reading from your watch. A fitness measure, not a biological age.

GLP-1 SUPPORT, FREE FOR EVERYONE
Log doses, sites and side effects, see your weekly rhythm, and get a protein floor and muscle-retention guidance. Never paywalled, never a substitute for your prescriber.

WEAR OS, WIDGETS AND HEALTH CONNECT
A Wear OS app for readiness, logging sets, GPS runs from your wrist, breathing and quick logs, with tiles and a readiness complication. Health Connect sync is optional, both ways: it reads sleep, heart rate, HRV, steps and VO2 max and writes workouts, weight and mindfulness. Home-screen widgets come with Premium.

WORKS OFFLINE, AND YOUR DATA STAYS YOURS
Everything saves to your phone first, so it works with no signal. No ads, no tracking, we never sell your health data. Meal photos and voice clips go to our AI provider for recognition only and are not kept. Export or delete it all in-app.

FREE VERSUS PREMIUM
Free: core logging, readiness, sleep, cycle, habits, fasting, breathing, yoga, GLP-1 mode, recipes, fitness age, week/month analytics, plus 10 AI food logs and 10 coach messages.
Premium: unlimited AI photo and voice logging, AI coach chat that answers from your own data, weekly reviews, AI-built programs, plateau and weight-stall analysis, race predictor, year and all-time analytics, fitness-age trends, travel mode and live widgets. Auto-renewing through Google Play; your region's price is shown in the store.

Tvara is a fitness and wellbeing app. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.