AIFormNote: Workout & Calories

Train smarter. Eat better. Understand your recovery. See real progress — all in one connected app.

AIFormNote combines workout planning and logging, nutrition, AI food logging, recipes, adaptive calorie targets, readiness and recovery, progress tracking and AI Coach in one fitness system.

Instead of switching between separate workout, calorie, progress and AI apps, keep the parts of your fitness journey connected.

Smarter training

Build a training plan around your goals, experience, available equipment and schedule.

• Log sets, reps, weight and RIR
• See relevant previous performance while you train
• Use rest timers, warm-ups, supersets and exercise substitutions
• Add planned cardio and stretching
• Follow workout history and long-term progression

AI food logging & recipes

Food tracking should be fast.

Take a photo of your meal, describe what you ate or use your voice. AIFormNote can prepare the entry for you to review and adjust before saving.

Track calories, protein, carbohydrates, fat, water, fiber, sugar and salt in one daily overview.

Use “What I have at home” to work with ingredients you already have and generate recipe ideas with quantities, steps and estimated nutrition.

Adaptive calorie targets

Your body changes, so your targets should not have to stay static.

AIFormNote can use your weight trend and long-term progress to help adapt calorie targets over time instead of relying only on one initial calculation.

AI Coach with real context

AI Coach can use context from your workouts, nutrition, calorie intake, progress and recovery to provide more relevant fitness guidance.

When you choose to enable it, AI Coach can also use supported Health Connect context. You stay in control of whether health data is used by AI Coach.

Readiness, recovery & Health Connect

Connect supported device data through Health Connect and view activity and recovery signals alongside your training.

Follow information such as steps, sleep, heart rate, resting heart rate, HRV, active calories, exercise time and distance where available.

Progress in one place

Track your:

• Body weight and measurements
• Progress photos
• Workout performance and training history
• Nutrition and activities
• Check-ins
• Health and recovery trends

Optional cloud sync helps keep supported app data available across your devices when you sign in.

Built around established fitness principles

AIFormNote's training and nutrition tools are designed around established exercise and nutrition principles including progressive overload, RIR, training volume management, recovery, energy balance and long-term trend tracking.

Always improving

AIFormNote is continuously developed and improved. We regularly refine existing features and add new ones based on real use and feedback.

Thank you for your reviews and feedback — they help us keep improving AIFormNote. If you have an idea, problem or suggestion, please send feedback directly from the app.

Coming next: Wear OS

We are preparing Wear OS support, including planned workout logging and training controls from your watch.

Wear OS features are currently in development and are not yet available.

Health disclaimer

AIFormNote is a fitness and wellness app and is not a medical device. It does not provide medical diagnosis or treatment and is not intended to diagnose, treat, cure or prevent any medical condition. Information provided by the app, including AI Coach, is intended for general fitness and lifestyle purposes only and is not a substitute for professional medical advice. If you have health concerns or questions regarding medical advice, diagnosis or treatment, consult a qualified healthcare professional