Today's Lift: Workout Tracker

Your training should be easy to follow and your workout history should belong to you.

Today's Lift is a private, offline-first workout planner and tracker built for the gym, home workouts, conditioning, and everything in between. Create a weekly plan, follow each workout set by set, time your rests, and see how your training changes over time—all without creating an account.

PLAN A WEEK THAT FITS YOU

Choose your goal, experience, available equipment, and training days. Start with a generated weekly routine, then edit every detail. Build your own routines, schedule them on the calendar, add supersets, reorder exercises, and set targets for weight, reps, time, or distance.

STAY FOCUSED DURING THE WORKOUT

See the active exercise and set, record results, run automatic rest countdowns, and control rests from the workout notification. Add notes as you train, adjust later sets, and keep useful changes for the next session.

LEARN EACH MOVEMENT

Explore 412 exercises covering strength, bodyweight training, cardio, swimming, mobility, and more. Exercise pages include demonstrations, muscles, equipment, instructions, common mistakes, benefits, and your own progress for that movement.

MAKE IT YOURS

Create custom exercises and equipment, add your own instructions and local media, build quick workouts, or fine-tune reusable routines. Choose kilograms or pounds and organize training around the equipment you actually have.

SEE REAL PROGRESS

Review completed workouts, personal bests, training volume, workout time, consistency, and exercise trends. Filter history by week, month, custom range, or all time to focus on the progress that matters to you.

PRIVATE BY DESIGN

Core planning and workout tracking work offline. Today's Lift requires no account and includes no ads or analytics. Your workout data stays on your device, and you can create a local backup when you want to move or protect it.

Whether you are following a simple three-day routine or designing every set yourself, Today's Lift keeps the plan clear, the workout moving, and your data in your hands.