Breathe Easy: Breathing Timer

Breathe Easy guides you through simple breathing exercises with an animated visual that expands and contracts at the right pace. Choose a preset pattern like Box Breathing or 4-7-8, set how many cycles you want, and follow along.

Box Breathing (4-4-4-4) is used by athletes and first responders to calm the nervous system in moments of stress. 4-7-8 Breathing helps slow your breathing down before rest or sleep. Pick a pattern, choose 5, 10, or 15 cycles, and a large animated circle grows and shrinks in time with each breath, paired with a plain-language phase label and a cycle counter so you always know what to do next.

Pause anytime, resume where you left off, or end a session early. After each completed session, Breathe Easy keeps a simple running total of your sessions and minutes breathed, plus your current and best daily streak, so you can watch a calming habit take shape over time.