Tinnitus Diary: Spike Tracker

Log a tinnitus spike in under 10 seconds — and finally see your own patterns.

Tinnitus Diary is a fast, private journal for tracking tinnitus spikes. One screen, one thumb: loudness, ear, sound type, triggers, done. No account needed, no signup, no ads.

TRACK WHAT MATTERS
• Quick Log: loudness (1–10), left/right/both ear, ringing/buzzing/hissing/pulsing/clicking
• Triggers: caffeine, alcohol, poor sleep, stress, loud noise and more — your last-used choices are always one tap away
• Optional details: duration, how much it bothered you, notes
• Daily check-in: baseline loudness, sleep quality, stress level in 10 seconds

SEE YOUR PATTERNS
• Home dashboard: today's spikes, average loudness, logging streak
• Trends: average loudness per day (7/30 days) and spikes per week
• History: every entry, grouped by day, color-coded by loudness

YOUR DATA STAYS YOURS
Everything you log lives on your phone. No servers, no analytics, no data collection. Optional backup saves your diary to the private app folder of YOUR OWN Google Drive — invisible to everyone, including us — so a lost phone doesn't mean a lost diary.

BUILT FOR REAL LIFE
• Dark, calm design made for nighttime use
• Log past spikes with an editable timestamp
• Gentle streak tracking and milestones — no nagging, no pressure

Tinnitus Diary helps you track and log your symptoms. It is not a medical device and does not diagnose, treat, or cure any condition. Always consult a healthcare professional.