ADH Do It

ADH Do It – ADHD Productivity & Focus

Built by neurodiverse creators who were tired of productivity apps designed for everyone except us.

ADH Do It is an ADHD productivity app, task manager and focus tool designed around how your brain actually works — not how productivity gurus think it should.

No guilt. No overwhelming lists. No endless notifications.

Just the right task, at the right moment, with motivation built in.

QUICK WINS & QUESTS

Not all tasks are equal.

Quick Wins help you clear the small jobs cluttering your mind. Quests help you make progress on bigger goals without losing track of them.

Organise tasks naturally and always know what to tackle next.

AI BRAIN DUMP

Got 20 thoughts racing around your head?

Dump everything into one place and let AI turn your thoughts into organised, actionable tasks.

No sorting. No categorising. No overthinking.

Just brain dump and go.

FOCUS ZONE

A distraction-free focus timer designed for ADHD minds.

• Custom focus sessions
• White Noise and Cosmic soundscapes
• Visual focus timer
• Designed for hyperfocus and time blindness

Whether you're studying, working, revising or tackling life admin, Focus Zone helps you stay on track.

STREAKS & ACHIEVEMENTS

Every completed task earns XP.

Build streaks, unlock achievement shields and celebrate progress in a way that feels rewarding instead of clinical.

Motivation matters.

WEEKLY WRAPPED

ADHD can make it easy to forget how much you've actually achieved.

Every week you'll receive a personalised productivity summary showing:

• Tasks completed
• Focus sessions finished
• XP earned
• Your unique weekly title

From "Momentum Machine" to "Deep Focus Explorer", Weekly Wrapped helps you recognise your progress.

DESIGNED FOR ADHD

• Built for ADHD
• Simple, low-distraction design
• Dark mode interface
• One clear action per screen
• Gamified without being childish
• Encouraging, never nagging

Perfect For

• ADHD productivity
• ADHD planning
• Task management
• Focus and concentration
• Executive dysfunction support
• Neurodivergent organisation
• Students and professionals
• Daily routines and habits

Stop fighting your brain.

Start working with it.