ADHD Notes: AI Planner & Tasks

Your head, but quieter.

ADHD Notes is a calm ADHD planner and to do list for busy, neurodivergent, many-thread minds. Brain dump a messy thought, review the tasks, plans, reminders, people, meetings, and notes the assistant finds, then add only what you choose.

CAPTURE FIRST, ORGANIZE LATER
Type, paste, or speak naturally. ADHD Notes keeps your original thought visible and turns it into a clear draft. Nothing enters your workspace until you review it.

SEE WHAT MATTERS NOW
Use Now for a calm view of today, Board for the full picture, and Notes & Ideas for thoughts that are not tasks. Keep work, school, and personal spaces separate without burying things in folder mazes.

MAKE THE NEXT STEP SMALLER
When task paralysis makes a project feel too large, turn it into one reviewed next move. Estimates, subtasks, and a quiet focus timer help externalize some of the executive function load without creating another wall of work.

REMEMBER THE OPEN LOOPS
Add due dates, gentle reminders, recurring nudges, meetings, people, and context to a task. ADHD Notes brings follow-ups back with the details attached, so time blindness does not have to become a last-minute reconstruction.

ONE THING AT A TIME
Focus mode gives one task the screen, a quiet timer, and useful controls. Android notifications can keep the countdown available while you work elsewhere.

FAST ON ANDROID
Use launcher shortcuts, a Quick Settings capture tile, sharing from other apps, voice input, and a home-screen widget to catch a thought before it disappears.

CALM BY DESIGN
Warm colors, clear type, large touch targets, and low-stimulation options reduce visual noise. Completed work can leave the main view without losing its history, and deleted items wait in Trash for 30 days.

OPTIONAL AI, YOUR CONTROL
AI helps structure captures and draft suggestions when you ask. You review the result before saving it. Core task, note, reminder, and focus features do not depend on accepting every suggestion.

PRIVATE WORKSPACE
Your account syncs across Android, iPhone, iPad, and the web. Exportable backups and account deletion controls are built in.

Start with one thought. Carry less in your head.