TheraVault

TheraVault is a mental health self-help app created by a licensed psychologist, offering 21 evidence-based tools for anxiety, depression, addiction recovery, and emotional wellness.

YOUR FOUNDATION FOR RECOVERY

Whether you're starting your recovery journey, managing a mental health condition, or building resilience — TheraVault puts professional-grade therapeutic tools in your pocket.

5 FREE TOOLS TO GET STARTED:
- Daily Check-in — Track mood, sleep, energy & cravings in 60 seconds
- Breathing Exercise — Guided 4-7-8, Box Breathing & 4-6 patterns
- Mood Tracker — Log emotions and see patterns over time
- Safety Plan — Stanley-Brown crisis intervention plan
- Coping Skills — 19 evidence-based strategies for tough moments

PREMIUM TOOLS ($3.99/month):
Unlock 16 additional tools including Urge Surfing with animated wave timer, Sleep Tracker with quality scoring, Relapse Prevention Plan builder, Body Scan Meditation (5/10/15 min), 200+ Positive Affirmations, Thought Record (CBT), Trigger Tracker, Recovery Tracker with milestones, Medication Tracker, Daily Journal, Gratitude Wall, Values Clarification (ACT), Nutrition & Wellness log, and Relaxation & Sleep Sounds.

EVIDENCE-BASED KNOWLEDGE:
Learn about 12 conditions including anxiety, depression, PTSD, BPD, OCD, ADHD, eating disorders, bipolar disorder, and substance use disorders. Understand therapy approaches like CBT, DBT, ACT, and Motivational Interviewing.

COMMUNITY SUPPORT:
Join a moderated discussion board where you can share your journey, ask questions, celebrate wins, and support others. 7 categories including Recovery, Anxiety, Depression, Addiction, and Support Needed.

BUILT FOR PRIVACY:
All self-help tool data stays on your device. Only your username is visible in the community — your email is never shared. Created by a psychologist who understands confidentiality matters.

IMPORTANT: TheraVault is a self-help educational tool and is not a substitute for professional mental health treatment. If you are in crisis, call 988 (Suicide & Crisis Lifeline).