My Tools – suicide.ca

My Tools — suicide.ca is a comprehensive suicide prevention and mental health app designed to support individuals experiencing suicidal thoughts or struggling with mental health issues such as depression and anxiety. Developed by AQPS with psychology researchers and supported by Quebec’s Department of Health, it offers a variety of self-management tools tailored to daily needs.

Key features include the Getting Better My Way support tool, personalized safety plans, mood tracking with journaling, breathing exercises, and self-assessment questionnaires. The app also enables users to connect online with suicide.ca counsellors, create inspirational quote lists, participate in daily challenges, and access coping strategies for stress. Early warning signs identification and a customizable help list of contacts provide additional layers of support. While the self-assessment tool offers mental health insights, it is not a substitute for professional diagnosis and treatment.