Ironmate: Gym Workout Coach

Ironmate is a gym workout coach that lives on your phone. Your coach, Zain or Sara, tells you what to train today, guides you set by set, notices what you skipped and cheers what you lift. Choose English or Roman Urdu. Everything works offline.

YOUR COACH
- Pick Zain or Sara when you start.
- Short, clear prompts for today's workout, rest and recovery.
- Talks to you in English or Roman Urdu, your choice, and you can switch any time.

93-DAY PROGRAM
- A day-by-day plan across 93 days, so you always know what comes next.
- Warm-ups are part of each session.
- See today, this week and the whole journey at a glance.
- Missed a day? Pick up where you left off.

TRAIN SET BY SET
- Log sets, reps and weight as you go.
- A rest timer keeps your pace between sets.
- 3D exercise demos show the movement from any angle, with form tips for each exercise.
- A finish screen sums up your session.

HABITS AND RECOVERY
- Step counter that uses your phone's own step sensor.
- Daily water log and reminders.
- Sleep, food, calories and protein habits.
- Weekly check-ins with optional body measurements.
- Reminders that nudge you, never nag. Turn any of them off.

PROGRESS YOU CAN SEE
- Charts for workouts, steps and body measurements.
- Progress photos you choose from your own gallery. They stay on your phone.
- Streaks and milestones.
- Earn XP and level up from Naya to Ustaad, for showing up and training, never for how you look.
- Share a PDF report when you choose to.
- Back up your data by copying it, and restore it by pasting it back.

PRIVATE BY DESIGN
- No account and no sign-up.
- No ads and no tracking.
- Everything you enter stays on your phone. Ironmate has no server and does not send your data anywhere.
- Delete everything any time: reset the program in the app, or uninstall.

WHY IRONMATE ASKS FOR PERMISSIONS
- Physical activity: to count your steps with the phone's step sensor.
- Notifications: to show workout, water and step reminders and the step counter notification.
- Foreground service (health): to keep counting steps while the screen is off. A steady notification is visible whenever it runs.
- Run at startup: to bring your reminders back after the phone restarts.

Ironmate is a fitness and habit tracker. It is not a medical device and does not give medical advice. Talk to a doctor before starting a new exercise program.

Developed by TheBugHex
Questions or feedback: support@thebughex.com