Idem

Idem is a simple, calm space to support you through anxiety and panic
attacks, with practical tools for everyday life.

QUICK RELIEF, ALWAYS FREE
Animated guided breathing and the 5-4-3-2-1 grounding technique, built for
the moment an episode hits. This tool is never locked behind a paywall.

GUIDED MEDITATIONS
Ten spoken meditations for different moments: mindful breathing, body
relaxation, better sleep, letting go of racing thoughts, gratitude,
self-compassion, mindful breaks during the day — and an SOS meditation
built specifically for a peak of panic or acute anxiety. Choose a female or
male voice to listen to them.

ARTICLES AND TIPS
Clear information about what anxiety and panic attacks are, when it's worth
seeing a professional, and concrete everyday tips.

EPISODE JOURNAL
Log each episode (type, intensity, notes) and over time see a simple chart
of your progress. Your entries are yours alone: they're stored on your own
phone.

IN SPANISH AND ENGLISH
Switch the app's language from Settings, any time you like.

HOW ACCESS WORKS
Try Idem free for 3 days. After that, a single payment gives you lifetime
access to all the content — no subscriptions.

Idem is a wellness companion, not a replacement for diagnosis or treatment
from a mental health professional. If you're in crisis or at risk, please
seek professional or emergency help right away.