AlcoClear

AlcoClear is your day-to-day companion for cutting back on alcohol and staying ahead of cravings — built around practical CBT (Cognitive Behavioral Therapy) techniques, not lectures or willpower alone.

WHAT YOU GET

• Daily check-ins — log cravings, mood, stress, energy, and triggers in under a minute, so patterns become visible instead of invisible.

• Relapse-risk & wellbeing insights — see your risk level and emotional trends over time, calculated from your own check-in history.

• CBT-style coaching chat — talk through what's happening right now and get grounding, urge-surfing, and reframing techniques with clear next steps, not just questions.

• Guided baseline setup — a short, personalized setup so the app understands your starting point from day one.

• Real-time support — quick, direct coping plans when a craving hits and you need something now.

WHY IT'S DIFFERENT

AlcoClear doesn't ask you to "just be stronger." It gives you the same structured techniques used in CBT-based recovery programs, wrapped in a simple daily habit: check in, see your pattern, get a concrete next step.

A NOTE ON WHAT THIS IS

AlcoClear is a self-guided support tool — it does not provide medical advice, diagnosis, or treatment, and it's not a substitute for professional care. If you're in crisis or feel unsafe, please contact local emergency services or a trusted person immediately.