New Leaf: Sober Tracker

New Leaf counts every clean hour for you, right on your phone. 🌱 No account, no sign-up, no one watching. Whether you are quitting alcohol, cigarettes, vaping, gambling, weed or anything else, your recovery stays private.

Turn over a new leaf and watch your clean time add up, second by second.

⏱️ TRACK WHAT MATTERS
• Live count-up timer since your quit moment, down to the second
• Money saved 💶 and units avoided, calculated from your own numbers
• Milestone ladder for 1 day, 1 week, 30 days, 90 days, a year and beyond
• A science-based timeline of how your body recovers as the days add up
• Achievements that celebrate every hard-won win 🏅

🌊 CALM SUPPORT WHEN A CRAVING HITS
• A one-tap Craving SOS with a breathing guide and a 5 minute urge timer
• A sober toolkit of short reads for the hard moments: ride the wave, the HALT check, play the tape forward
• Log what triggered you and spot your patterns over time

💚 A KINDER APPROACH TO RELAPSE
• Slipped? Log it in one tap. Your history and longest streak stay yours
• No shame, no red alarms, no progress you can never get back
• Daily pledge ✍️ and a quick mood check-in keep you anchored

🤖 YOUR AI RECOVERY COACH
• Chat with a coach that knows your recovery, day or night, judgment-free
• Weekly Insight: a personal read on your week - what worked, what to watch
• Pattern detection across your triggers, moods and streaks

🌱 STAY ON TRACK
• A guided 14-day program: one clear step each day
• Grow a New Leaf: a living companion that grows with your streak
• Sober missions: real-world wins like your first party sober 🎉
• A savings goal jar that turns money saved into a reward
• Weekly recap, a private drinking check-in with a risk trend, and custom milestones
• Track several quits at once, each with its own counter

📱 HOME-SCREEN WIDGETS
• Your day count, next milestone and progress, right on your home screen

🌍 33 LANGUAGES
The interface and AI coaching are fully localized into 33 languages including Spanish, French, German, Portuguese, Italian, Dutch, Polish, Russian, Turkish, Arabic, Hebrew, Hindi, Indonesian, Thai, Vietnamese, Korean, Japanese, Chinese (Simplified & Traditional), and more.

🔒 PRIVATE BY DESIGN
• No account required, anonymous by design
• Your counters, pledges, moods and chats live in a local database on your device
• The AI coach only receives an anonymized summary of your recovery data (and the messages you type) to generate a response - over HTTPS, and never used to build a profile of you
• No ads, no third-party analytics, no tracking across apps

New Leaf is free. Start your first counter in seconds. One day at a time. 🍃

New Leaf is not medical treatment and does not give medical advice. If you are in crisis, please contact your local emergency services or a support line.

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