Squirrel: ADHD Task Manager

Squirrel: ADHD Task Manager, Planner & Focus App

Squirrel is an ADHD task manager, planner, and to-do list designed for brains that don't run on willpower. No streaks that punish you for missing a day. No guilt-trip reminders. No productivity-bro pressure. Just gentle, supportive tools that work the way ADHD and ADD brains actually work.

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BUILT FOR ADHD, EXECUTIVE DYSFUNCTION & TASK PARALYSIS
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Most task apps assume you can pick what to work on. ADHD brains often can't — that's not a willpower failure, it's how executive function works. Squirrel solves task paralysis, decision fatigue, and time blindness by letting you filter your to-do list by your current vibe:

⚡ High energy — tasks that need it
🧸 Cozy — low-stakes things for tired days
🪶 Low friction — so easy you can't say no
✨ Need a win — quick dopamine hits
🎯 Hyperfocus — deep work when you're locked in
⏱ 5 minutes — tiny tasks for narrow attention windows

Pick the mood, not the priority.

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WHAT'S INSIDE
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🧠 BRAIN DUMP — Friction-free capture for fleeting thoughts. Type or speak half-formed ideas, triage later. Stop losing them to ADHD working memory leaks.

💎 DOPAMINE MENU — A personal menu of small reset activities. When you're stuck, Squirrel suggests one. External dopamine for ADHD brains that don't make enough internally.

🌿 OVERWHELM RESCUE — One tap hides the task list and shows a calming breathing animation with body-care prompts. For when the list itself becomes the problem.

🍅 FOCUS TIMER + BODY DOUBLE MODE — A Pomodoro-style focus timer with optional body double mode: ambient public-space audio that simulates working alongside someone. Body doubling is a proven ADHD technique for reducing task initiation friction.

📅 CALENDAR INTEGRATION — Today's events float above your task list so you can pair tasks with free time blocks. Read-only — never writes to your calendar.

⏰ IMPLEMENTATION INTENTIONS — Pre-decide when or after-what you'll start. A psychology-backed technique that makes follow-through 2–3× more likely.

🌧 FOCUS AUDIO LIBRARY — 18 sounds for focus, concentration, and study: brown noise, pink noise, white noise, green noise, binaural beats at 432 Hz, forest sounds, rain, thunder, river, and park ambience for body doubling.

🔥 GENTLE STREAKS WITH GRACE DAYS — Miss a day? Your streak is forgiven once a week. Built not to punish the days life gets in the way.

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WHO IT'S FOR
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✓ ADHD adults who've bounced off every productivity app
✓ People with executive dysfunction or task paralysis
✓ Neurodivergent folks who hate streak-shame and toxic productivity
✓ Anyone whose energy and focus vary day-to-day
✓ Students, professionals, parents, freelancers, creatives
✓ Anyone managing too many mental tabs

Works whether you're diagnosed, self-diagnosed, undiagnosed, or ADHD-adjacent. Helpful for ADD, autism, anxiety, depression, and chronic illness brains too.

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PRICING — NO SUBSCRIPTIONS
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7-day free trial of everything. No card required.

FREE — $0
Tasks, vibe filters, brain dump, dopamine menu, time-based reminders, focus timer, 60-second audio previews, gentle streaks

CORE — $9.99 once
Calendar event triggers, Focus Mode, 5 focus sounds (brown noise, rain, binaural meditation, park ambience)

PRO — $19.99 once
Background focus timer, home-screen widget, unlimited audio playback, full 18-sound library, every feature unlocked

One-time purchases. Never subscriptions. ADHD brains forget to cancel — pay once, own it forever.

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PRIVACY-FIRST, OFFLINE-FIRST
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Your tasks live on your phone. No backend. No analytics. No tracking. No accounts. No ads. Calendar is read-only. Notifications are opt-in. Works offline.

Built by an indie developer with ADHD, for people with ADHD. No shame. No guilt. Just the next right thing.