Myo-Reps Trainer

Myo-Reps Trainer is a focused workout log for lifters who train with Myo-Reps, rest-pause sets, or other high-effort hypertrophy methods.

Build reusable workout templates, start a session with suggested working weights, log the hard activation set, then capture each mini-set without losing the flow of the workout. Completed sessions stay in history so you can review what you did and plan the next lift.

Designed for focused training:

- reusable workout templates
- built-in and custom exercises
- activation set and mini-set logging
- suggested next working weights
- workout history
- local device storage
- JSON backup and restore
- light and dark appearance modes

Great for:

- hypertrophy-focused training
- lifters using rest-pause or Myo-Reps methods
- anyone who wants a compact workout log without account setup or spreadsheet juggling