Sleep Reset: CBT for Insomnia

Name: Sleep Reset: CBT for Insomnia
Rating: 4.36 (552 reviews)
Author: Sleep Reset

By: Sleep Reset App

CBTI: Better Rest Naturally

Overview

Google Play Store

Downloads

23,888 ▲ 72

Data as of 2026-09-14

Rating:

4.36 +1

(552)

Version:

8.13.2

Last updated: 2026-08-31

Ranking

#405,020 ▼ 889

Overall

Features & Capabilities

Sleep Reset is a clinically proven digital CBT-I program designed to help people fall asleep faster, stay asleep longer, and wake up feeling rested—without pills or supplements. Developed with sleep experts from Stanford, Yale School of Medicine, and the University of Arizona, it uses evidence-based techniques recommended by the American Academy of Sleep Medicine.

Take a personalized sleep assessment, receive a tailored plan, complete 5–10 minute daily lessons and exercises, and connect with real sleep therapists and coaches through 1:1 messaging. Sleep Reset helps address the root causes of insomnia with science-backed support delivered directly from your phone.

User Growth & Download Statistics

App Education Communication Task Management

By:

Downloads:

Rating:

Version:

8.13.2 Last updated: 2026-08-31

Version code:

1006

Creation date:

2022-05-05

Publisher country:

Permissions:

android.permission.DOWNLOAD_WITHOUT_NOTIFICATION Moderate risk
com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_WIFI_STATE Low risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.WAKE_LOCK Low risk

Size:

82.60MB

Email:

he*****@thesleepreset.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-09-14

Compare stats and ranking:

Ranking

# 405,020 ▼ 889

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Sleep Reset

Google Play Store

https://play.google.com/store/apps/details?id=com.simplehabit.nocturne

Email:

he*****@thesleepreset.com

Website:

https://www.thesleepreset.com

User Reviews

Sleep Reset app provides a comprehensive CBT-based program to improve sleep, featuring live coaches, educational lessons, and sleep tracking. Many users see improvements in sleep quality and better coping habits. However, several reviews mention inconsistent coaching support, technical problems like app crashes and login issues, expensive pricing with unclear billing cycles, and poor customer service related to cancellations. While the core program content is praised, usability and support challenges impact user satisfaction for some.

Pros

Improves sleep quality and helps with insomnia through a structured program and CBT techniques.
Personalized support through a live sleep coach is helpful for many users.
Program offers educational content and daily lessons that promote understanding of sleep behaviors.
App includes features like daily sleep logging and meditations to assist with sleep improvement.
Users report positive lasting changes to sleep habits and mental health after using the program.

Cons

Coaching experience is inconsistent; some coaches stop responding or provide generic feedback.
High cost with ongoing monthly charges after initial program, which some users find expensive and unclear.
Technical issues including app crashes, login problems, and bugs affecting usability reported by multiple users.
Difficulty cancelling the subscription with poor customer support and unclear cancellation process.
Limited functionality post-program; inability to continue manual sleep logging without using additional devices.

Recent reviews

This has been a life giving program for me. Better sleep, better coping skills, and, no more supplements, no more sleeping pills. It requires commitment and perseverance. Wiith the confidence of science and the support from your coach you can improve your sleep and your mental health. My family as well is thankful that I discovered this program. It has resulted in positive lasting change in our lives.

Ja*****, 2025-01-14

I have been using the Sleep Reset Program and App for the past 16 weeks. Using this app has been invaluable to me as I have struggled with insomnia my whole life. The added bonus of this incredible program is your personal life coach that helps you through those rough patches. Shonda was my life coach. Having her as my coach made it easier to know that I had someone to talk with and get responses to my questions. Thank you Shonda for coaching me through 2 sessions of my Sleep Reset Program.