My Sleep Tutor

MySleepTutor is a comprehensive Cognitive Behavioral Therapy for Insomnia (CBT-I) program designed to help you achieve better sleep naturally.

KEY FEATURES:
• 5-week structured sleep improvement program
• Daily sleep journal tracking
• Personalized sleep efficiency calculations
• Educational video content
• Expert guidance and suggestions
• Progress tracking and insights

HOW IT WORKS:
MySleepTutor guides you through proven CBT-I techniques including:
- Sleep restriction therapy
- Stimulus control
- Sleep hygiene education
- Cognitive restructuring
- Relaxation techniques

WHO IS IT FOR:
• Adults struggling with chronic insomnia
• Those who want to improve sleep quality naturally
• Anyone looking to reduce reliance on sleep medications

Start your journey to better sleep today with MySleepTutor!