Sömnanalys

Sleep better with scientifically proven methods and personal AI analysis.

Sleep analysis is Sweden's most complete sleep app — built on cognitive behavioral therapy (CBT-i), which is the Swedish National Board of Health and Welfare's and WHO's first-line recommendation for insomnia. No sleeping pills. No shortcuts. Just proven science that actually works.

🧠 6-WEEK CBT-i PROGRAM
The only thing that actually cures insomnia in the long term. The program guides you step by step through:
• Week 1: Sleep journal & sleep hygiene
• Week 2: Sleep restriction (the most effective technique)
• Week 3: Stimulus control
• Week 4: Cognitive restructuring
• Week 5: Relaxation techniques
• Week 6: Relapse prevention & long-term plan

70–80% of users improve their sleep. The effects last for over a year.

🤖 PERSONAL AI ANALYSIS
Every week, our AI analyzes your sleep data and gives you:
• Concrete insights based on your actual numbers
• Comparison against your baseline — see how you’ve improved
• Customized advice based on your CBT-week
• ISI (International Insomnia Scale) score to measure progress

📊 COMPLETE SLEEP LOG
Log your sleep every morning in under 2 minutes:
• Bedtime and wake-up time
• Fall asleep time and number of wake-ups
• Mood, energy, stress, and restedness
• Lifestyle factors: caffeine, alcohol, exercise, screen

⌚ OURA RING INTEGRATION
Connect your Oura Ring to automatically sync:
• HRV (heart rate variability)
• Deep sleep and REM sleep
• Resting heart rate and oxygen saturation
No manual input required.

📈 HISTORY & STATISTICS
• See your sleep patterns over time
• Sleep score 0–100 based on multiple factors
• Streak counter for motivation
• Weekly trend — are you improving?

🔒 PRIVACY & SECURITY
• Your data is stored securely in Sweden
• Never shared with third parties
• GDPR compliant
• Encrypted connection

FREE FEATURES:

✓ Daily sleep log

Sleep score and history

Basic sleep analysis

Strike and motivation

PREMIUM (79 SEK/month):

✓ All for free

Complete 6-week CBT-i program

Personal AI weekly analysis every Monday

Oura Ring sync

Detailed insights and advice

ISI score measurement and progress tracking

Start improving your sleep today. Your body and brain will thank you.