Tavas: Daily Habits & AI Coach

Your Journey. All Power. Fearless Strength.

Tavas is the all-in-one daily tracker and AI coach that turns small daily wins into unbreakable habits. Track your mood, water, exercise, and supplements — build streaks, hit goals, and get coaching that actually knows your patterns. Start with a 14-day free trial. Full access, no commitment.

WHY PEOPLE STICK WITH TAVAS
Most habit apps track. Tavas coaches. Your AI companion remembers your patterns, logs anything by voice or chat ("took my fish oil" — done), and nudges you exactly when you need it. Streaks, milestones, and weekly check-ins keep the momentum going.

🎯 GOALS & STREAKS
Set daily targets for water, exercise, and check-ins. Watch streaks grow — 7, 30, 100, 365 days. Milestone celebrations keep you honest. Share your streak when you're proud of it.

🤖 YOUR AI COACH
Chat or talk hands-free. Your companion logs mood, water, exercise, and supplements, sets reminders, and updates goals — all in natural conversation. Name it whatever you want. It works for you.

📓 DAILY CHECK-INS & REFLECTION
Two minutes a day. Guided prompts for focus, gratitude, and mindset. Build the self-awareness that makes every other habit easier.

💧 WATER TRACKER
Set a daily goal, log glasses in one tap, see weekly trends at a glance.

🏋️ EXERCISE & DESK BREAKS
Log workouts and get desk-break reminders with quick 1–5 minute exercises — at the gym, at home, at the office, solo or with your team.

💊 SUPPLEMENT & MEDICATION TRACKER
Custom schedules for vitamins, supplements, and meds. Never miss a dose.

📊 SMART ANALYTICS
Mood trends, exercise history, hydration data, and wellness scores in clean charts. Generate provider summaries to share with your doctor, coach, or counselor.

🔒 PRIVATE BY DESIGN
PIN lock. End-to-end encryption. Your data is yours alone — no data shared with third parties. Full export and account deletion anytime.

♿ BUILT FOR EVERYONE
Colorblind modes, dyslexia-friendly fonts, adjustable text, high contrast, large touch targets, voice input, text-to-speech, shake-to-log.

📋 CUSTOM LISTS
To-dos, grocery lists, bucket lists — ask your AI to build one for you.

✨ YOUR 14-DAY FREE TRIAL INCLUDES EVERYTHING

- Daily check-ins & guided prompts
- Mood, water, exercise & supplement tracking
- AI coach with voice chat
- Goals, streaks & milestone celebrations
- Smart analytics & provider reports
- Custom lists & color themes
- PIN lock & encryption
- Full accessibility suite

After your trial, continue for $4.99/month or $39.99/year. Cancel anytime.

For students, athletes, professionals, parents, and anyone done with starting over every Monday. Download Tavas and make today count.