Tavas. AI Performance Tracker

Your Journey. All Power. Fearless Strength.

Tavas is the all-in-one wellness tracker built for students, athletes, professionals, and anyone juggling real life. Track your mood, hydration, exercise, and supplements — then watch your habits transform with streaks, goals, and AI-powered coaching. Start with a 14-day free trial — full access, no commitment!

📓 DAILY CHECK-INS & REFLECTION
Log your day, track your mindset, and build consistency with guided daily check-ins.

💧 WATER & HYDRATION TRACKER
Set a daily water goal and log glasses throughout the day. Stay hydrated and see your weekly trends at a glance.

🏋️ EXERCISE & DESK BREAK REMINDERS
Log workouts, set exercise goals, and get hourly desk break reminders with quick stretches you can do solo, at home, or with coworkers. Perfect whether you're at the gym, at home, at the office, or on the go.

💊 SUPPLEMENT TRACKER
Track vitamins and supplements with custom schedules. Never miss a dose — just tell your AI companion "took my fish oil" and it's logged.

🎯 GOAL SETTING & STREAKS
Set personal wellness goals and track progress over time. Milestone celebrations keep you motivated — share your streak with friends!

🤖 YOUR AI WELLNESS COMPANION
Chat with your personal AI companion. It remembers your patterns, suggests wellness actions, and can log mood, water, exercise, supplements, set reminders, and update goals — all by natural conversation. Voice conversations let you talk hands-free. Name her whatever you like — she's yours.

📊 SMART ANALYTICS
See mood trends, journaling patterns, exercise logs, and hydration data in beautiful charts. Generate Health Provider Summaries to share with your doctor or counselor.

🔒 PRIVACY & SECURITY FIRST
Your journal is yours alone. Protect it with a PIN lock. End-to-end encryption keeps your entries private. Full GDPR compliance with data export and account deletion.

♿ ACCESSIBLE FOR EVERYONE
Colorblind modes, dyslexia-friendly fonts (OpenDyslexic), adjustable font sizes, high contrast mode, large touch targets, shake-to-log mood gesture, voice input, and text-to-speech.

📋 CUSTOM LISTS
Create to-do lists, bucket lists, or any checklist you need — right inside the app.

✨ YOUR FREE TRIAL INCLUDES EVERYTHING:
• Daily tracking with guided prompts
• Mood tracking & shake-to-log
• Water intake tracker
• Exercise & desk break log
• Goal setting & streaks
• Supplement tracker
• AI companion with voice chat
• Smart analytics
• Custom lists & color themes
• PIN lock & encryption
• Full accessibility options
• Weekly check-ins & daily affirmations

After your free trial, continue with a subscription at $4.99/mo. Cancel anytime.

Download Tavas today and start building the habits that matter. Your wellness journey begins now.