Tavas: Wellness Journal & AI

Tavas is a wellness journal built for the things that don't track themselves — your mood, medications, supplements, peptides, and how you actually felt. Journaling, wellness tracking, reminders, goals, lists, daily quotes and affirmations, and AI wellness insights based on what you're tracking come together in one experience, so you can spend less time managing multiple apps and more time taking care of yourself. Whether you're tracking your wellness, reflecting on your day, building better routines, or staying organized, Tavas keeps everything connected in one place.

EVERYTHING YOU NEED, TOGETHER
Track: Track your mood, hydration, exercise, medications, supplements, peptides, goals, and daily progress.

Plan: Stay organized with reminders, grocery lists, to-do lists, bucket lists, and personal goals.

Reflect: Capture your thoughts through daily journaling and review your wellness progress over time.

Stay Consistent: Celebrate milestones, build streaks, and create healthier routines through small daily actions.

DESIGNED FOR EVERYONE
Accessibility isn't an afterthought—it's part of the Tavas experience.
• Dyslexia-friendly fonts
• Colorblind modes
• High-contrast themes
• Adjustable text sizes
• Voice input
• Text-to-speech
• Large touch targets

Everyone deserves technology that works for them.

YOUR AI COMPANION
Your AI Companion works alongside you — log by talking, get wellness insights, ask for targeted exercises, or get high-protein recipe ideas from what's already in your cupboard.
• Log your mood
• Track water intake
• Record exercise
• Track medications, supplements, and peptides
• Create lists
• Set reminders
• Update goals
• Write journal entries
• Review wellness summaries
• Review and share summaries with your provider

Instead of simply answering questions, your AI Companion helps you get things done.

YOUR PRIVACY MATTERS
Your wellness information is personal. Tavas includes secure account protection, optional PIN and biometric security, account export, and account deletion tools to help you stay in control of your information. When appropriate, Tavas can also provide crisis resources and encourage users to seek professional support. Tavas supports your wellness journey and is not a substitute for professional medical or mental health care.

START YOUR 14-DAY FREE TRIAL
Try Tavas Premium free for 14 days. The free trial is provided through Google Play and requires a payment method. Nothing is charged during the trial — cancel anytime in Google Play before it ends and you pay nothing.

Always free: mood, hydration, exercise, medications, supplements, and peptide tracking, plus reminders, goals, lists, journal entries, accessibility features, and full data export.

Tavas Premium adds: unlimited AI Companion conversations (the free plan includes 10 a day), AI insights, wellness summaries to share with your provider or keep for yourself, and complete history reports for any date range.

Download Tavas today and discover a smarter, more connected way to care for your daily wellness.