TheraBasics

TheraBasics is a wellness companion built for the moments when you have 30 seconds, not 30 minutes. Show up for yourself with a quick mood check-in, a one-line journal entry, or a habit you're trying to keep.

Built for hard days as much as easy ones. Every screen works in under a minute. Skip what you don't need.

What's inside
• Mood check-ins. Pick how the day felt. Add a note if you want, or don't.
• Journal entries. A page for whatever is on your mind, with optional prompts for when you don't know where to start.
• Wellness habits. Track gentle daily rituals. Streaks celebrate consistency, never punish a miss.
• Period and cycle tracking. Optional, off by default.
• Morning intentions and evening reflections. Two short check-ins that bookend the day.
• A toolkit of evidence-based practices drawn from ACT, mindfulness, and positive psychology, ready when you need them.

Private by default

Your entries stay yours unless you choose to share them. We don't run ads, we don't sell your data, and we don't gamify your feelings.

If you work with a therapist
TheraBasics can connect you to a therapist who uses the dashboard side of the app. They see only what you choose to share, organized by category. You stay in control of every toggle, and you can change your mind or disconnect at any time.

TheraBasics Plus
Plus unlocks AI-supported evening reflections and the full intervention library. Subscriptions are managed in your Google Play account and can be canceled at any time.
• Monthly: $5.99
• Yearly: $39 (about 45% off)
• 7-day free trial, no card required at the start

Made for adults navigating mood-related mental health challenges, supportive partners and friends, and anyone who wants a calm daily place to check in.