Sano Nefes

Sano Breath is your personal wellness assistant that transforms your life with scientifically proven breathing techniques. Whether you're dealing with stress, sleeping better, focusing, or boosting energy — we offer breathing programs tailored specifically to your needs.

BREATHING TECHNIQUES
Sano Breath brings together the world's most effective breathing techniques in one application:

• 4-7-8 Sleep Technique — Developed by Dr. Andrew Weil, this technique activates the parasympathetic nervous system, helping you fall asleep within minutes. Breathe in for 4 seconds, hold for 7 seconds, exhale slowly for 8 seconds.

• Wim Hof ​​Method — A powerful breathing technique developed by Wim Hof, known as the "Ice Man." It strengthens the immune system, increases energy levels, and improves cold resistance. It involves controlled hyperventilation and breath-holding cycles.

• Box Breathing — A technique used by Navy SEALs in high-stress environments. The 4-4-4-4 pattern clarifies the mind, strengthens decision-making ability, and instantly reduces anxiety.

• Ujjayi Breathing — Yoga's most powerful relaxation method. This "ocean breath," performed by gently narrowing the throat, provides deep relaxation and inner peace. It deepens your meditation practice.

• Nadi Shodhana — Also known as alternating nostril breathing, this technique balances the right and left hemispheres of the brain, providing mental clarity and emotional balance.

• Deep Abdominal Breathing — This fundamental technique, known as diaphragmatic breathing, reduces stress hormones, regulates blood pressure, and improves overall health.

PROGRAMS
Beyond one-off sessions, establish lasting habits with 30-day structured programs:

• Stress Management Program — A 30-day step-by-step program designed to reduce daily stress and increase calmness.
• Sleep Quality Program — Special breathing protocols that transform your pre-sleep routine and promote deep sleep throughout the night.
• Focus and Performance — Concentration-focused breathing exercises that enhance mental performance in work and academic life. • Energy and Vitality — Activation breaths that energize your morning routines and keep you feeling refreshed throughout the day.

SPECIAL FEATURES

Panic SOS — Emergency response module accessible with a single touch during anxiety attacks or panic attacks. The 4-0-6 calming breathing pattern helps you quickly regain balance during crises.

Audio Guidance — Each session is supported by professional audio guidance accompanied by relaxing ambient music. Choose from nature sounds, rain, ocean waves, and meditation music.

Real-Time Animation — Visually monitor your breathing rhythm with dynamic circle animation that tracks your breathing cycles.

Apple Health Integration — Completed breathing sessions are automatically recorded in Apple Health as "Mindfulness Minutes." It also measures the effect of your exercises by reading your heart rate and HRV (Heart Rate Variability) data.

Daily Series Tracking — To keep your motivation high, our daily series system tracks consecutive days you complete and rewards your achievements.

SCIENTIFIC BASIS
Every technique in Sano Breath is supported by scientific research. Controlled breathing exercises have a direct effect on the autonomic nervous system. By activating the parasympathetic nervous system, it regulates heart rhythm, lowers cortisol (stress hormone) levels, and increases the release of calming neurotransmitters such as GABA.

PREMIUM MEMBERSHIP
• Unlimited access to all breathing techniques and programs
• Premium sound library and nature sounds
• Advanced statistics and HRV analysis
• Personalized daily reminders
• Offline use
• 7-day free trial

Breathing is the most powerful medicine you know from birth. Discover this power with Sano Breath.

Developed by Sanoltra Pharmaceutical Cosmetics Manufacturing Industry Trade Import Export Ltd. Co. Contact: info@sanoltra.com.tr
Web: sanoltra.com.tr