Unhand

Unhand helps you become more aware of repetitive hand movements and build more mindful daily routines.

Many small habits happen automatically — when you're bored, distracted, or focused. Unhand works with your smartwatch to gently notify you when certain hand-to-face movements are detected, helping you pause and refocus.

Instead of interrupting your day, the app uses subtle vibrations to bring your attention back to the present moment. From there, you can choose a different action, such as relaxing your hands or shifting your focus.

Use Unhand to:

Increase awareness of repetitive habits
Reduce unconscious hand-to-face movements
Build more mindful routines
Better understand your daily patterns

Features:

Smartwatch-based movement detection
Gentle vibration reminders
Simple habit awareness tools
Pattern insights over time
Minimal and distraction-free design

Unhand is designed for general wellness, mindfulness, and habit awareness. It does not provide medical advice, diagnosis, or treatment. It is is not a medical or therapeutic tool.