身体集中反復行動から脱出

This app will help you improve the following habits:

- Nail biting

- Hair pulling (trichotillomania)

- Skin picking

- Lip or mouth biting

Features:

- Introduces exercises with scientifically proven effectiveness

- Keeps you motivated by recording your progress

- See changes by self-assessing your symptoms

- Reminder (alarm) function helps you continue

All exercises are based on research conducted primarily in Germany, and have been confirmed to be effective in improving behavioral habits.