SkinAware: Stop Skin Picking

SkinAware helps you break free from picking, pulling and biting. Discover your patterns, learn how to deal with urges, and join a friendly community.

Research shows consistent tracking alone can reduce picking by 20 to 50% in the first few weeks. When you see when and why it happens, you can prepare instead of react.

Easy logging
- Two buttons: "I Picked" or "I Resisted". Takes 2 seconds
- Choose what to log: trigger, body area, severity and notes
- Make the questions your own

Urge tools
- An "I have an urge" button for the hard moments
- Urge surfing, breathing and other short exercises, most under 3 minutes
- Habit Reversal Training, a four module course

Insights
- See your top triggers, your worst hours, and how you're trending
- Calendar views, timelines, heatmaps and goals
- Before and after photo timeline, stored only on your phone

Community
- A friendly chat with other people who pick, pull and bite
- Accountability friends: pair up and support each other one to one

For your therapist
- Export your data as CSV and share reports in your sessions

Privacy
- All data encrypted, photos never leave your device, delete your account anytime

Questions or feedback?
Email: linus@skinawareapp.com
Website: https://www.skinawareapp.com/
Vote on new features: https://skinaware.featurebase.app/
Terms of Service: https://www.skinawareapp.com/terms
Privacy Policy: https://www.skinawareapp.com/privacy