Pushups & Prayers

Pushups & Prayers is a 365-day program that pairs a daily pushup workout with a short devotional, so you can train your body and feed your faith in the same few minutes.

THE YEAR OF STRENGTH

One program, one year, a new devotional every day. Twelve months move through four seasons (Foundation, Strength, Endurance and Finishing Well), and your workouts get a little harder every three weeks. Every seventh day is Rest & Reflect: no pushups, just scripture and prayer. Finish all 365 days and a new, harder year begins.

WHAT YOU GET

• 365 unique devotionals: a scripture reading from the World English Bible and a short prayer for every day of the year.
• Daily workout: guided sets with rep counts, holds and 45-second rest timers, each rest paired with a verse to carry into your next set.
• Your Year: see every month and season, and browse each month's daily readings.
• Progress: track your current and best streaks, completed days, and total pushups.
• Prayer journal: write down prayers and reflections and look back on them anytime.
• Home screen widget: see your streak and today's progress without opening the app.

PUSHUPS & PRAYERS PRO

The first 7 days are free. Upgrade to unlock the full year:
• $4.99 per month
• $29.99 per year, with a 7-day free trial

Payment is charged through your Google Play account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Google Play subscription settings.

A NOTE ON HEALTH

Pushups & Prayers offers general fitness guidance, not medical advice. Consult a doctor before starting any exercise program.

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