Push Ups: Workout & Counter

Know what to do today. See how far you’ve come.

PowerPushUp combines a 100-day push-up workout plan with an automatic rep counter. Train at home, follow a routine built around your level, and focus on your form while your phone counts your push-ups.

YOUR WORKOUT IS READY

Stop guessing how many sets and reps to do. Take a max push-up test to establish your starting point and get a workout plan based on your result.

Each session lays out your sets, repetitions and rest periods, so you can spend less time planning and more time training.

YOUR PHONE COUNTS REPS

Place your phone flat on the floor beneath your face and follow the in-app instructions. The automatic push-up counter tracks your repetitions as you exercise.

Keep your attention on each movement instead of counting in your head.

FOLLOW A 100-DAY PLAN

Turn occasional push-ups into a consistent training routine. Follow your program one workout at a time, with a clear plan for each session.

Whether you want to increase your push-up count or add bodyweight training to your routine, PowerPushUp gives your workouts structure.

SEE YOUR PROGRESS

Keep your workout history in one place. Review completed sessions, track your repetitions and see your personal records.

Use your own results to understand how your push-up training is progressing.

TRAIN AT HOME

No gym or special fitness equipment required. Just your phone and enough floor space to perform push-ups comfortably.

Push-ups are a simple bodyweight exercise for training your chest, shoulders and triceps while engaging your core.

WHAT YOU GET

• A 100-day push-up workout plan
• A max test to establish your starting level
• Automatic repetition counting
• Planned sets, reps and rest periods
• Workout history and personal records
• A clear routine for home workouts

Take your max test, open your first planned workout and start building your routine.

PowerPushUp — push up. Get stronger.