RepDeck: Gym Workout Planner

Stop guessing what to do in the gym. RepDeck is the workout tracker and program builder that gives you a real strength training program you can see, edit, and own — not a black-box AI workout.

Most gym apps just log the workout you already planned. RepDeck plans it with you — and keeps it yours.

GET A PROGRAM THAT FITS YOU
- Browse 14 built-in training programs, free: push/pull/legs (PPL 3-day and 6-day), upper/lower, full body, PHUL, PHAT, 5/3/1, calisthenics, glute-focused, and dumbbell-only.
- Build a custom workout routine from scratch in a full editor — days, exercises, sets, reps and rest. Free, no limits.
- Or let the 5-question wizard build one around your goal, your schedule and the exact gear you own (Pro — included in your 14-day trial).
- Every routine is named and transparent. See exactly what you train and why.

LOG EVERY SET - EVEN WITH NO SIGNAL
- Fast set logging: weight, reps, and per-exercise notes.
- Works offline. Log a whole session in a basement gym with no bars, and it syncs when you're back online.
- Last-time hints pre-fill what you lifted last session, so you always know what to beat.
- Supersets: group exercises, run them A1/A2, and the rest timer follows the group.
- Rest timer with a real notification and chime, even with the screen off. Free forever.
- PR badges land mid-workout the moment you beat your heaviest set or your best estimated 1RM.

MAKE IT YOURS
- Set your equipment profile once, and RepDeck only programs lifts you can actually do.
- Swap any exercise in your program for one that fits your gym, your home rack, or a dumbbell-only day.
- Drag to reorder, move exercises between days, and reschedule which weekdays you train.
- Tune sets, reps, rest and RPE targets for strength, hypertrophy, or general fitness.
- Coach Review checks your program for balance, volume and gaps - a rule-based critic, not AI (Pro).

TRACK EVERYTHING
- 250 built-in exercises with muscle targets, how-to steps, and animated form demos on most of them.
- All-time personal records, estimated 1RM per lift, lifetime stats, and bodyweight tracking with a chart.
- Full workout history, plus a shareable workout card.
- Progress charts and a training calendar (Pro).
- Export your whole training history as a JSON backup, and import it back. Your data is yours to take.

FREE TO LOG. PRO TO PROGRAM.
Free forever: logging, the program builder, supersets, offline workouts, the rest timer, bodyweight tracking, your full history, data export, and every built-in program up to 4 training days a week.

Pro adds 5-6 day programs, the 5-question wizard that builds around your gear, Coach Review, Hyperfocus mode (one exercise at a time, big numbers, no clutter), the plate calculator, custom exercises, and progress charts. Every new account starts with 14 days of Pro - no card required.

Android and web. Log on your phone at the gym, plan in a browser at home, and everything syncs.

COMMON QUESTIONS
- Is it really free? Yes. Logging, your full history, and the workout builder never expire, and there is no set limit or history paywall.
- Does it work without internet? Yes. Log the whole session offline and it syncs when you reconnect.
- Can I run my own routine? Yes. Build any split from scratch, or clone a built-in program and edit every set of it.
- Do I need equipment? No. There are bodyweight and calisthenics programs, plus dumbbell-only and home-gym options.

Whether you run PPL, upper/lower, full body, 5/3/1, PHUL, PHAT, calisthenics, or a routine you wrote yourself - RepDeck is the gym workout log and workout planner that respects that you already know your training. Running something we don't ship? Build it from scratch in minutes.