RepDay: Strength Training Log

RepDay is a gym workout tracker for strength training. Log a set in two taps. The weight and reps from last time are already on the row, so a repeat needs no typing.

No account, and no signal required. The workout log is saved on the phone as you tick each set, so a crash or a dead battery does not wipe the session. It is a gym log you can fill in offline.

Build the routines you actually run. A push/pull/legs split, an upper/lower, a five-day program, or several of them in folders.

Exercises are illustrated, with an anatomy diagram of the muscle worked, setup cues, execution cues, and the mistakes people actually make. Add your own, merge duplicates, and edit any of them. The library covers barbell lifting, dumbbells, and machines.

A rest timer keeps running when the phone locks. A plate calculator loads only the plates your gym owns. There is a warm-up ramp, supersets, RPE, a note on any set, and body measurements. Switch between kilogram and pound weights without changing a number you have already saved.

RepDay Pro suggests the next load for an exercise, with a line on where the number came from, so progressive overload is a decision you can see. If a lift has stalled for a few weeks, it says so and suggests backing off. Pro also adds strength curves, a heat map, sets per week against the range each group needs, an estimated one-rep max, and a personal record at every rep count. Progress photos stay on the device.

The first week is free and includes logging, routines, history and records. Export and import are part of Pro from the start: a CSV out, and a preview of an incoming file before anything is written. After that week, Pro is what keeps the app. The subscription renews automatically unless you cancel at least 24 hours before the period ends. Manage or cancel in your store's subscription settings.

Daily backups stay on the phone. Nothing is hard-deleted. Removed items sit in a trash screen until you clear them.

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