Intermittent Fasting Coach

Tide is a calm, free intermittent fasting companion — no accounts, no pressure, no guilt.

Start a fast with one tap and watch your progress on a beautiful metabolic ring that shows exactly where you are — from your first hours through the deeper fasting stages. Tide meets you where you are and celebrates the fast you actually did, not the one you "should" have done.

WHAT'S INSIDE
• One-tap fasting timer with a live metabolic ring
• Popular protocols — 14:8, 16:8, 18:6, 20:4, and OMAD (23:1)
• Fasting stages explained gently as you reach them
• Calm reminders — fast goal reached, eating window opening, and a daily tip
• Hydration tracking to help you stay topped up
• A weight log to notice trends without obsessing
• A library of short, supportive articles on fasting, sleep, and metabolism
• An AI coach that answers your questions in a warm, judgment-free voice
• Export your history as a clean PDF report
• Your fasting data lives on your device

A CALMER KIND OF FASTING
Most fasting apps push streaks, shame, and "lose weight fast" energy. Tide doesn't. It's built to feel like a tide coming in — steady, supportive, and yours. Whether you're fasting for focus, metabolic health, or a simple daily rhythm, Tide helps you stay consistent without the pressure.

PRIVATE BY DESIGN
No sign-up. No account. Your fasts, weight, and notes are stored locally on your device. When you choose to chat with the AI coach, your message is sent securely to Google's Gemini service to generate a reply (please avoid sharing sensitive personal information in chat).

A NOTE ON HEALTH
Tide is for general wellness and education and is not medical advice. Intermittent fasting isn't right for everyone — if you are pregnant or breastfeeding, under 18, managing a health condition, or have a history of disordered eating, please talk to a doctor first.

Free to download. Calm by design. Let your fasting feel calm again with Tide.