Fasting Timer: Intermittent

🌙 A focused intermittent fasting timer for planning, timing and logging 16:8, 18:6, 20:4, OMAD and custom fasts.

Pick a protocol, tap Start, and watch the crescent-moon ring track elapsed time and the time remaining. End the fast to save it, build a daily streak and review your fasting journal at a glance.

⏳ A FASTING TIMER THAT JUST WORKS
• One large progress ring with elapsed time, remaining time and a time-based educational milestone
• Start and stop with one tap — the fasting clock survives app restarts and stays accurate if you close the app or reboot your phone
• Reach your chosen duration and keep a daily fasting streak, with a small celebration when the timer goal is complete
• Statistics for total fasts, total hours, longest fast, current streak and longest streak
• Works offline with no account, sign-up or cloud service required for the timer and journal

🔥 EXPLORE TIME-BASED FASTING MILESTONES
Use the elapsed-time timeline to learn about general concepts often discussed during a fast:
• Fed → Catabolic → Fat-burning → Ketosis → Autophagy
• These labels are educational estimates tied only to timer time; they are not readings from your body
• Plain-language summaries explain common ideas around metabolism, fat burning, ketosis and autophagy
• Deeper insights add general background at each checkpoint for people who want to learn while they track

Bodies respond differently based on health, nutrition, activity, sleep and other factors. This app does not measure, detect or verify metabolism, fat burning, ketone levels, ketosis or autophagy. The timeline is not medical advice, a diagnosis or a guarantee of health or weight-loss results. Consult a qualified healthcare professional about medical questions or longer fasts.

🔔 TIMER & GOAL ALERTS
• Optional reminders notify you when the timer reaches educational time markers commonly associated with fat burning, ketosis and autophagy
• A fast-complete alert appears when the timer reaches the duration you selected
• Alerts describe timer progress, not a detected biological change, and stay local on your device

⏱️ PROTOCOLS FOR DIFFERENT ROUTINES
• 16:8 (Classic) — a familiar daily schedule for time-restricted eating and a straightforward first intermittent fast
• 18:6 (Sculpt) — a longer fasting window with a six-hour eating window
• 20:4 (Warrior) — a four-hour eating window for experienced fasters who prefer a tighter schedule
• 23:1 (OMAD) — One Meal A Day timing
• Custom — choose a fasting target from 1 to 72 hours, including a 24-hour fast or 36-hour alternate-day schedule
• Water fasting timer — track elapsed time and timer-based milestone reminders during a 24–72 hour plan
• Early dinner, late breakfast, Ramadan, Lent or occasional fasts — use the same clear timer and private history for the schedule you choose

🆓 START WITH CLASSIC 16:8
The Classic 16:8 timer, basic educational summaries and Moonlit theme are available before upgrading. Upgrade for 18:6, 20:4, OMAD, custom targets, deeper educational insights or additional themes.

🌙 CALM NIGHT THEMES
Choose Moonlit, Eclipse, Aurora or Dawn.

Whether you are beginning intermittent fasting with 16:8, following an OMAD routine, timing a longer water fast, building a mindful eating schedule or keeping a private fasting journal, this app keeps the clock, goal, reminders, streak and history together. You choose the protocol; the app tracks time and presents clearly labeled general education alongside it.

Download the intermittent fasting timer and start your first tracked fast tonight. 🌙