Sakina - Breathe

Sakina — Breathe

Find calm in the chaos. Sakina is a beautiful box breathing app designed for anxiety sufferers, breathwork practitioners and yoga lovers who want a simple, mindful way to regulate their nervous system.

Box Breathing Made Simple
Box breathing (also known as square breathing or 4-4-4-4 breathing) is a powerful breathing technique used by therapists, athletes and yogis to reduce stress, calm anxiety and restore focus. Sakina guides you through each phase — inhale, hold, exhale, hold — at your own pace.

Features
• Customisable breathing timings — set your own inhale, hold and exhale durations
• Calming mantras and affirmations that change with each breath cycle
• Soothing ambient music to deepen your practice
• Beautiful dark and light mode
• Minimal, distraction-free design

Who Is Sakina For?
• Anxiety and stress sufferers looking for a natural calming tool
• Breathwork and pranayama practitioners
• Yoga and meditation lovers
• Anyone who needs to decompress after a long day

How It Works
Open the app, press Begin, and breathe. Sakina does the rest — guiding you through each phase of the box breathing cycle with gentle timing, a calming mantra and ambient sound.

No account. No subscription. Just breathe.