Périnéa Kegel & Périnée Pro

Perinea is an educational app dedicated to pelvic floor rehabilitation,

designed based on HAS (French National Authority for Health) recommendations and more than 15 validated scientific sources (PubMed, ICS, ResearchGate).

🏛️ INTERACTIVE ANATOMY
Discover the 3 layers of the pelvic floor (superficial, middle, deep)
with a guided educational atlas.

💪 GUIDED KEGEL EXERCISES
Several scientific protocols (initiation, strengthening, endurance)
with an interactive timer, voice instructions, and cycle tracking.

🤰 PRE-PARTUM & POST-PARTUM
Pelvic floor preparation for childbirth, postpartum recovery,
prevention of tears, exercises adapted to each trimester and postnatal phase.

💧 INCONTINENCE
Understand stress, urge, and mixed incontinence. Behavioral strategies, targeted exercises, biofeedback.

🧠 NEUROPEREOLOGY
Pudendal neuralgia, pudendal nerve syndrome, management of pelvic-perineal neurological pain.

🌸 MENOPAUSE
Hormonal adaptations, prolapse, dryness, practical advice.

🛠️ TOOLS & FAQs
TENS, biofeedback, probes, myofascial therapies, sacral mobilization.
Answers to frequently asked questions.

📚 SCIENTIFIC BASIS
All information is sourced (HAS, PubMed, ICS, NCBI, etc.). Each section cites its references.

⚠️ Perinea is an educational tool. It does not replace a consultation with a physiotherapist specializing in pelvic floor rehabilitation.

App developed by PhysioComics — an educational platform for physiotherapists and patients.