Ground Floor - Beyond Kegels

Say goodbye to discomfort and issues "down there" for good! Build awareness and confidence around pelvic health with simple, guided routines.

Created by a pelvic health physical therapist, this app offers personalised guidance inspired by in-office practice. Build confidence and feel supported with expert-designed content tailored to your needs. Don’t settle for one-size-fits-all solutions that may not help and could even be harmful!

Only a rigorous check-up followed by a bespoke program helps you better understand your body and effectively support your pelvic health over time. Finally, break free from embarrassment, confusion, and stigma with our empathetic and empowering approach!

The app is suitable for all stages of life, whether you are pregnant, postpartum, perimenopausal, menopausal, trying to conceive, or none of these. It is designed to support you regardless of the current state of your pelvic floor.

Our mission is to help women overcome the daily despair and hopelessness of dealing with pelvic health issues alone. Ground Floor App offers accessible guidance for those who face barriers such as high costs, limited access to specialists, time constraints, taboos, and shame.

*** KEY FEATURES ***

• PERSONALIZED CHECK-UP
Start with an in-app questionnaire to identify your specific needs. Whether you are already struggling with some issues or want to prevent future ones, our detailed assessment sets the foundation for a personalised experience.

• DETAILED REPORT
Get a comprehensive overview of your current issues and potential risks, covering every aspect of your pelvic health.

• CUSTOM AND EVOLVING PROGRAM
Maximise your pelvic floor workouts with tailored, goal-oriented exercises. Move beyond random Kegels to a structured, effective regimen.

• ADVANCED PELVIC FLOOR EXERCISES
Train your pelvic floor to function automatically, so you can stop thinking about it 24/7.

• PELVIC FLOOR RELAXATION AND PAIN RELIEF
Receive help on topics you can't easily share… Explore gentle techniques to promote pelvic floor relaxation and comfort, and make peace with your intimate well-being.

• BLADDER TRAINING
Stop searching for toilets everywhere you go! Put an end to frequent urination and leaks while staying hydrated.

• BOWEL TRAINING
Regain control over your bowel function by establishing a healthy and optimal bowel rhythm.

• HABITS TRACKER
Identify and change habits that sabotage your pelvic health. Cultivate behaviours that support long-term well-being.

• PERSONALISED GUIDES
Gain valuable insights on topics relevant to you (including prenatal and postnatal care, bladder and bowel health, diaphragmatic breathing, abdominal massage, the knack technique, etc.)

• ARTICLES
Take charge of your pelvic health with updated information about your anatomy and physiology through clear, accessible content.

YOU’RE ONLY A FEW CLICKS AWAY FROM BETTER PELVIC HEALTH...

(The app is not designed to address male pelvic health concerns.)

Terms of use: https://www.groundfloor-app.com/terms-conditions