PastePlate-AI

The only app where ChatGPT, Claude, Gemini, Grok or DeepSeek writes your day, week and month reports.

Health Connect: steps (watch-only or smart merge, missed steps as kcal), sleep, heart rate, VO2 max and SpO2 next to your food log. Not a medical device; does not diagnose, treat, cure or prevent any condition.

Two ways to coach (no PastePlate cloud AI):
• Copy and paste (default): the app copies a prompt to your clipboard; you paste it into ChatGPT, Gemini, Claude, Grok or DeepSeek. You chat there, then import the structured block back into PastePlate.
• In the app (API): add your API key under Settings → AI coach and chat inside PastePlate. HTTPS from your phone to that provider; key stays on device. PastePlate does not see your key.

No tokens billed by us. Logbook stays local on your phone. Works with your chat plans, incl. free tiers. Not an official app of OpenAI, Anthropic, Google or DeepSeek.

Calorie apps give charts. PastePlate gives personally written coach reports from your chat, saved word for word in your logbook.

YOUR NUTRITION. YOUR PERSONAL GOALS. YOUR AI COACH.

After each meal you get more than numbers. Your coach explains what your choice means for your day: macros, satiety, fat quality, plant variety. You see your daily progress vs. your goal. Targeted feedback after every meal; at the end of the day, week and month the same coach zooms out to full reports.

OPTIONAL LONGEVITY MODE
Turn it on in your profile for a plant diversity focus inspired by the American Gut Project: 30 unique plants per week via 15 categories. PastePlate counts unique plants automatically. In week view you see your progress (e.g. 40 / 30); in the plant explorer you see which species you logged and which categories are still empty. Your coach sees this week's plants and steers toward new ones. With Longevity on, chat and reports also focus on fat quality (more unsaturated, 0 g trans fat) and fibre.

THE SAME SECTIONS IN DAY, WEEK AND MONTH REPORTS
Your coach zooms out: today → past week → full month.

🧭 Personal goal
Themes from your coach note: meals, timing and how you felt; patterns across days, weeks or months.

📈 Weight status
Weigh-in vs. previous reading and target weight; trend and distance to goal.

🧪 Body context
BMI, FFMI and body fat % from measurements; body composition alongside weight.

🎯 Calories & protein
Energy balance and protein vs. goal.

💧 Fluid intake
Logged ml vs. goal; tip when drinks were missing (with water tracking).

💪 Protein & satiety
Protein spread across the day or recurring patterns; link with hunger.

📊 Daily total & nutrition analysis
Macro overview and intake vs. goals.

🌱 Longevity & plant variety
With Longevity on: unique plants, 15-category progress and week goal; week/month reports synthesise patterns across days.

🥗 Food quality
Fat balance, fibre and processing level; trend over the period.

🔄 Behaviour & patterns
Eating behaviour: timing, snacking, weekend vs. weekdays.

✅ Your wins & what went well
Concrete food or drink choices in the period.

💡 Growth opportunities
Learning moments about meals or timing.

🚀 Next steps
Max. 3 actions: for tomorrow, next week or next month.

Personal coach note (optional): one free-text field at setup. Allergies, shift work, histamine sensitivity, or questions like "Why am I exhausted every afternoon?" Your coach writes Personal goal from your themes.

How it works:
1. Start coach: copy prompt to ChatGPT/Gemini/etc., or turn on in-app API with your key
2. Log meals in chat: feedback per meal + report when you want
3. Clipboard: paste the block back into PastePlate. API: chat and reports stay in the app

Also in the app: daily logbook, weekly menu, shopping list, smartwatch burn, plant explorer, on-device backup, 14 languages.

7-day free trial via Google Play. Chat or API with your provider is separate; PastePlate adds no chat or API fees.

Not medical advice. Food diary with personal coaching.