Plate: Calorie & Macro Tracker

Calorie tracking should feel simple enough to use every day.

Plate is an AI calorie tracker, macro tracker, and food diary built around one easy action: describe what you ate. Plate turns an everyday meal description into a structured nutrition estimate that you can review, edit, and confirm before it enters your diary.

LOG MEALS WITH LESS SEARCHING

Type a meal in your own words and let Plate’s AI assistance prepare the entry. Review the estimated calories, protein, carbohydrates, and fat, adjust anything that needs changing, and save only when you are ready.

You can also:

• Search for food
• Enter calories and macros manually
• Use Quick Calories when you only know the total
• Save regular meals for faster food logging
• Build reusable recipes with ingredients, yield, and servings

YOUR DAILY CALORIE AND MACRO TRACKER

See your calorie goal, food intake, activity, remaining calories, and macro progress in one clear Today view. Keep breakfast, lunch, dinner, and snacks organized in an editable meal tracker and calendar diary.

A PLAN FOR YOUR WEIGHT GOAL

Set a goal to lose weight, maintain weight, or gain weight. Plate calculates a practical starting calorie and macro plan from your profile, activity level, and preferred pace. Review the plan and keep your daily targets visible.

FOOD LOGGING THAT GETS EASIER

Repeat frequent meals, move entries, correct portions or nutrition values, and delete mistakes. Saved meals and recipes help you spend less time rebuilding the foods you eat regularly.

MORE THAN A CALORIE COUNTER

• Track protein, carbs, and fat
• Log water and activity
• Record weight in kg or lb
• Follow weight and nutrition trends
• Browse past days in your food journal
• Continue as a guest or create an account to keep your data

REVIEWABLE AI, CALM GUIDANCE

Plate treats AI nutrition results as estimates. Every AI meal is presented as an editable draft before it can affect your daily totals. Plate gives you useful context without shame, punitive streaks, or pretending that missing data means you ate nothing.

LANGUAGES

Use Plate in English or Arabic with full right-to-left support. Spanish, Hindi, and Chinese are also available.

Plate provides general nutrition estimates and planning tools for adults. It does not provide medical advice, diagnosis, or treatment. Nutrition estimates may be incomplete or inaccurate; review entries before relying on them. Consult a qualified professional for medical or dietary guidance.