ParseLift: Adaptive Strength

ParseLift turns the sets you log into a plan that adapts to you. Log your training, and the app learns how you respond: it adjusts loads after hard days, swaps exercises when equipment is busy or unavailable, and keeps your weekly volume where your body can grow.

WHAT YOU GET FREE
- Personalized plan generation built around your goal, schedule, and equipment
- Full workout logging with sets, reps, weight, and effort
- Progress charts, estimated one-rep max, and lifetime totals for every exercise
- Exercise library with equipment-aware alternatives and clear illustrations
- Local-first storage: your training data lives on your phone

PARSELIFT PRO
- AI coach that knows your training and answers with your numbers
- AI plan reviews with accept-or-skip suggestions
- Deeper programming: periodization, readiness-aware adjustments, advanced analytics
- Cloud sync and encrypted backups across devices
Pro is $6.99 per month or $49.99 per year, billed through Google Play. Cancel anytime.

BUILT FOR REAL GYMS
Machines taken? ParseLift suggests equivalent exercises that respect your plan's intent. Short on time? Sessions compress while protecting your key lifts. Feeling beat up? Readiness check-ins tune the day's load.

KNOWS YOU FROM SESSION ONE
A short setup builds your first plan in minutes. Every workout after that sharpens what the app knows about your strength, recovery, and preferences.

PRIVACY FIRST
Your data is yours: export it, back it up encrypted, or delete your account and data at any time. Crash reporting is off until you turn it on. Full policy: https://parselift.com/privacy

ParseLift is in early access on Android. Join now and shape where it goes.