Offload: Therapy Tools & CBT

To start using this app, ask your therapist to create and assign your therapy tools for you in Offload online.


Offload: Science-backed therapy tools at your fingertips.

Complete the therapy tools assigned by your therapist - all in one friendly app.

* Clear evidence-based tools designed to support your mental health

* Built-in reminders help you stay on track with your therapy

* Your therapist can track your responses and completion in real-time, giving your therapist clear insights to better support you and tailor your care.

* Easy to use and thoughtfully designed to fit into your everyday life

Important: This app is not intended to diagnose or treat any condition independently. Exercises are provided as part of a therapy plan created by a qualified mental health professional. Please consult your therapist or a licensed practitioner before making any medical or mental health decisions.